Enhancing Your Body Mind Spirit Balance to Reverse Spiritual Neglect

Cleansing the Aura

If you find you have neglected your Spiritual Self, enhancing Body Mind Spirit Balance is a great approach to begin reversing damage.

Mental and spiritual health are necessary to keep the physical body operating efficiently. The three work together.

Signs of spiritual neglect include confusion, mental problems, stiffness in the joints and muscles, muscle tension (particularly heart muscle tension), congested digestive tract, and deafness.

If you ignore the warning signs from the body, you are also neglecting your spirit.

The pituitary gland (Master Gland) controls many functions in your body. Feedback from the glandular system processes through the pituitary, which notifies the nerve fibers and impulse actions.

Conversely, thought processes go from the brain, through the pituitary, and back to the body.

So thoughts, positive or negative, cause physical effects.

These effects become burdens that you carry with you in your electromagnetic field. (Change your thoughts… Change your life!)
Cleansing the aura can really lighten your load.

You Can Help Yourself

When you wake up in the morning, enhancing the body mind spirit connection can be accomplished fairly easily.

Morning Stretch

Morning Stretch

By gently stretching limbs and body (picture a dog or cat getting up after a nap), all the while meditating / affirming / praying, you will send all kinds of positive messages back and forth from your brain and nervous system to your muscles. And it feels good, too!

Remember: your brain is in command of your physical body; your emotions control your spiritual body; your physical body can enhance or suppress your connection to Source / God (spiritual experience).

Cleansing Diets and Fasts

Other means of enhancing the body mind spirit balance include employing cleansing diets or fasts.

Hanna Kroeger, one of the foremost herbalists in the US, recommended the Seneca Indian cleansing diet for spiritual purification (a nice way to begin a spiritual retreat).

The Seneca Diet

On the first day, eat only fruit (any fruit except bananas), and eat as much as you want.

This cleanses the colon.

The second day, drink all the herb tea you want. You can get creative in the bulk herb section of your natural food store. Some delicious and useful herbs include peppermint, lemon balm, raspberry leaf, red clover, nettle, hyssop, chamomile, lavender, burdock, and hibiscus. Stay away from teas containing caffeine (such as green or black tea), ephedra, ginseng, or other stimulants. You may sweeten your tea with organic maple syrup, agave nectar, or raw honey.

Consuming only herb teas causes your body to release toxins, inorganic salt and excess calcium deposits in the body’s tissues.

On the third day, it’s back to eating.

This time, have all the vegetables you want– raw, steamed, or both. It’s OK to season lightly with herbs and/ or Celtic salt.

This provides minerals to the digestive tract.

The fourth and final day, make a big pot of vegetable broth using all your favorites that are available. Certainly onions, garlic, parsley, and celery are very useful, and will help to increase flavor and organic sodium for nourishing nerves.

Try carrots, broccoli stems, cabbage, bell peppers, tomatoes, and whatever else you enjoy. Avoid the starchy vegetables like potatoes, squash, corn, and beans.

Drink the broth all day. This provides minerals to the blood, lymphatic, nervous, and glandular systems.

Don’t forget to drink lots of pure water every day, and taking a walk each morning and afternoon would be quite helpful.

Enhancing body mind spirit balance can also entail changing old and developing new habits.

Re-Create Yourself

By using the Law of Attraction, you can change your thought forms from negative to positive (we live in a Free-Will Zone™).

Sing, hum, or whistle, recite a poem, dance, paint a picture, laugh, smell the flowers, express your- (soul) self in creative ways. The human mind has almost limitless potential.

Develop an Attitude of Gratitude. It may sound cheesy, but being thankful can have a profoundly positive effect on your life.

Think of prayer as “asking the questions,” and meditation as “Being”…. Still… waiting for an answer from the still small voice within.

You can use special tools that eliminate the electromagnetic chaos that has become part of our earthly existence. You can increase your Life Force Energy (chi).

Smudge Sticks

Smudge Sticks


Aromatherapy, incense, or smudges can be used for shifting energy and cleansing the aura (enhancing the body mind spirit relationship). Traditional herbs used include cinnamon, eucalyptus, frankincense, nag champa, cedar, and sage.

Learn Reiki or Jin Shin Jyutsu, or get sessions with an energy balancing therapist in your area to help in cleansing your aura.

Develop will power, focus, and intent and align your will (little “w”) with Divine Will (capital “W”).

The Will Power to change your present circumstances.

The Will Power to start (or to finish) the task the Creator gave you.

The Power to really LIVE.

This is the way to counteract spiritual neglect.

People with a life purpose seldom get sick

They just don’t have the time 🙂 .

Listen to healing, high-frequency (quality) music.

Be with Nature.

Live in gratitude.

Know that you are a Child of God.

~ ~ ~

Most of us have experienced some sort of spiritual neglect. It’s up to you to identify and reverse your negative experiences and behaviors.

Don’t be afraid to get help if you need it. Cleansing your aura might be a little intimidating at first, but it’s usually simple once you get the hang of it.

Enhancing your body mind spirit balance requires desire, determination, and a little discipline, but it’s within your reach.

Success – Step by Small Step
Success in anything depends on your ability to direct your mind; not only where it goes, but also how long it stays there.

Applying the Law of Attraction
You can achieve anything you want, you can have anything you want, you just have to follow the law of attraction.

Attune yourself to Reiki
This powerful system will show you how!