Simple food combining is a must for the stomach to do its job properly. Eat 3 or 4 things at a meal, but change with each meal. I highly recommend staying within the Eat Right 4 Your Blood Type dietary guidelines. 1. Don’t start your day with a stimulant (caffeine, cigarette), and don’t eat until […]
Nutrition
Vitamin C aka Ascorbic Acid
One of the more well-known vitamins is Vitamin C or Ascorbic Acid. This water soluble vitamin plays a role in many important bodily functions. Since it’s water soluble, what the body doesn’t use will pass out of the body in the urine. While the official recommended daily allowances (60 mg per day for adults) are […]
Essential Fatty Acids – The GOOD Fats
Vital Functions of Essential Fatty Acids Helps to lower triglycerides Inhibits production of leukotrienes, which cause inflammation. Inflammation is thought to be the core issue of most chronic diseases. Necessary for building cell membranes Prevents abnormal blood clotting Helps to lower high blood pressure Aids in the making of hemoglobin, your body’s oxygen delivery system […]
Glyconutrients
Rebuilding Your Body’s Communication System What are Glyconutrients? Glyco – referring to a sugar molecule, and nutrient – self-explanatory. Also known as polymannans, these are complex sugars consisting of two mannose molecules and one-glucose molecule. When connected together, they are scientifically known as mannose, a polymannose beta 1, 4 molecules. These polymannans are composed […]
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