It seems that people are starting to sleep less and less. In the early 1900’s, people slept 9 hours a night on average; now they’re getting less than 7 hours. We have so many modern conveniences that are supposed to save us time, but really they just give us more to do. Before you accept […]
Stress
The Practice of Meditation
“How can I begin to practice meditation?” Visualize a lone cloud on a hill, floating effortlessly through space and time. Imagine you are that cloud and with every inhale and exhale, you are blowing yourself gracefully across the heavens, forgetting all sorrow, pain and worry of the hills below… The art of meditation takes many […]
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