Getting Your Digestion to Work FOR You Everyone’s in such a hurry these days, and multi-tasking, too, even at mealtimes, just to try and get everything done. Eat and run, eat in the car, in front of the TV or computer… Cross my heart, these habits do not serve you. You can do a better […]
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Simple Ways to Reduce Chronic Pain
If you are one of the many people who deal with pain on a daily basis, there are a few options available that might reduce your dependence on painkillers, and even herbs! And not just simple, they could almost be considered free. The first is water. Being properly hydrated can have a huge impact on […]
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